Media: licensed Pexels photographs and footage. Pexels license: https://www.pexels.com/license/

Jubair Bin Iqbal — https://www.pexels.com/photo/wooden-spoon-with-chia-seeds-13613853/
Polina ⠀ — https://www.pexels.com/photo/raspberry-in-white-ceramic-bowl-5645175/
Cup of  Couple — https://www.pexels.com/video/chia-seeds-in-a-bowl-7655950/
Polina ⠀ — https://www.pexels.com/video/close-up-view-of-bowl-of-raspberries-with-chia-seeds-and-milk-5645188/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.