WEBVTT

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A bloated stomach after a protein shake does

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not automatically mean you cannot digest protein.

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Look at the whole drink: the powder, liquid,

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serving size, extras and how quickly you drink

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it.

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Whey and the milk used to mix it

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may both contribute lactose.

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Low-lactose is not the same as milk-protein-free.

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Allergy symptoms such as swelling or breathing trouble

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need urgent care, not a different whey experiment.

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If symptoms are mild and familiar, change one

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thing at a time.

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Comparing milk with water while keeping the powder

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and portion the same is more informative than

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replacing the entire recipe overnight.

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Added fibre, some sweeteners, a very large serving

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and fast drinking may all matter.

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That does not make every ingredient a problem.

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Record what you use before creating a long

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list of foods to avoid.

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You do not have to force a shake

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into your day.

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Familiar foods can provide protein too.

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Choose a powder only when it fills a

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practical gap and you can use it comfortably.

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Persistent symptoms, severe pain, blood in the stool

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or unexplained weight loss need assessment.

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Bring the product label and a short symptom

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record. The goal is a comfortable routine, not

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endless switching between tubs.