WEBVTT

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Incline walking and running can both provide useful

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cardio. Start with the purpose of today's session:

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building a habit, practising running or keeping activity

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easier. The right choice depends on that job

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and your current tolerance.

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A steep slow walk can feel harder than

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a relaxed jog.

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Speed, slope and duration all change the task.

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Compare manageable effort rather than treating every walk

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as easy and every run as the same

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workout.

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Running practice fits a running goal.

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Walking can fit a general activity goal.

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Either may become too hard at the wrong

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setting. Look at how the session fits your

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week, including strength training and recovery.

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Incline walking is not automatically gentle on every

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joint or tendon.

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Unfamiliar steep walking may challenge your calves and

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feet. If you need to hang on to

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maintain the setting, lower it and reassess your

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comfort.

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Try the two options on different days at

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an effort you can control.

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Note breathing, comfort and how you feel the

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next morning. Change one variable at a time

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rather than increasing speed, slope and duration together.

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The calorie display cannot predict your long-term fat

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loss. Choose the mode you can repeat around

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sleep, meals and the rest of your training.

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In Bali's heat, adjust effort instead of copying

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a familiar cool-weather pace.