WEBVTT

00:00:00.593 --> 00:00:02.651
Two tubs say whey protein.

00:00:02.964 --> 00:00:05.449
One says isolate and costs more.

00:00:05.748 --> 00:00:08.819
Before choosing, compare the finished label, not just

00:00:08.839 --> 00:00:09.951
the ingredient name.

00:00:10.277 --> 00:00:13.867
The protein amount, serving weight, complete formula and

00:00:13.887 --> 00:00:15.825
your own needs all matter.

00:00:16.603 --> 00:00:20.633
Isolate usually contains less lactose than concentrate, but

00:00:20.653 --> 00:00:23.723
isolate does not automatically mean lactose-free.

00:00:24.023 --> 00:00:27.133
Milk allergy is a different issue involving milk

00:00:27.153 --> 00:00:30.516
proteins. Removing more lactose does not make whey

00:00:30.536 --> 00:00:32.421
safe for someone with that allergy.

00:00:33.159 --> 00:00:34.978
Here is fictional arithmetic.

00:00:35.291 --> 00:00:37.642
A tub costs five hundred and forty thousand

00:00:37.662 --> 00:00:40.546
rupiah and declares seven hundred and twenty grams

00:00:40.566 --> 00:00:41.918
of protein in total.

00:00:42.217 --> 00:00:46.060
Twenty-five grams of declared protein costs eighteen thousand

00:00:46.080 --> 00:00:47.979
seven hundred and fifty rupiah.

00:00:48.739 --> 00:00:52.062
A thirty-gram scoop is not necessarily thirty grams

00:00:52.082 --> 00:00:55.486
of protein. Use the nutrition panel's protein figure,

00:00:55.572 --> 00:00:58.483
then check how many servings the container provides.

00:00:58.782 --> 00:01:01.120
If you mix it with milk, account for

00:01:01.140 --> 00:01:02.466
that liquid separately.

00:01:03.222 --> 00:01:05.467
A higher price may be worthwhile for a

00:01:05.487 --> 00:01:07.824
specific, verified feature you need.

00:01:08.124 --> 00:01:11.035
It does not prove better muscle gains, purity

00:01:11.055 --> 00:01:14.844
or tolerance. Taste, convenience and whether you actually

00:01:14.864 --> 00:01:17.735
need extra protein also belong in the decision.

00:01:18.514 --> 00:01:21.518
Write down protein per serving, the complete ingredients,

00:01:21.884 --> 00:01:25.075
relevant allergen information and cost on the same

00:01:25.095 --> 00:01:28.605
basis. The full article provides the comparison table

00:01:28.625 --> 00:01:31.668
and explains when an unanswered lactose question should

00:01:31.688 --> 00:01:33.160
go to the manufacturer.