Media: licensed Pexels photographs and footage. Pexels license: https://www.pexels.com/license/

Andrea Piacquadio — https://www.pexels.com/photo/black-and-silver-dumbbells-3931367/
Andrea Piacquadio — https://www.pexels.com/photo/man-holding-black-dumbbells-3917334/
Ron Lach — https://www.pexels.com/video/a-man-using-dumbbells-10483844/
Monstera Production — https://www.pexels.com/video/man-lifting-barbells-6980128/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.