Media: licensed Pexels photographs and footage. Pexels license: https://www.pexels.com/license/

Andrea Piacquadio — https://www.pexels.com/photo/woman-at-the-gym-3855600/
Pavel Danilyuk — https://www.pexels.com/photo/sportsman-sitting-on-red-mat-6339756/
MART  PRODUCTION — https://www.pexels.com/video/a-man-looking-on-his-smartwatch-8027448/
Sport O'Scope — https://www.pexels.com/video/tired-after-workout-16125447/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.