Media: licensed Pexels photographs and footage. Pexels license: https://www.pexels.com/license/

Andrea Piacquadio — https://www.pexels.com/photo/young-ethnic-athlete-in-earbuds-stretching-body-while-sitting-on-stairs-at-entrance-of-contemporary-building-3799275/
Victor Freitas — https://www.pexels.com/photo/two-men-lying-on-gym-floor-beside-black-barbell-2261483/
Kampus Production — https://www.pexels.com/video/a-woman-training-an-elderly-man-at-the-gym-6892074/
lucas STAF — https://www.pexels.com/video/fitness-enthusiast-working-out-on-gym-machine-39347711/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.