WEBVTT

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Your watch says you burned six hundred calories.

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Should dinner automatically get six hundred calories bigger?

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First check two things: whether the estimate is

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reliable, and whether your eating plan already includes

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that activity.

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A recent research review found that Apple Watch

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accuracy varied by measurement.

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Heart rate generally performed better than calorie estimates.

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A believable pulse reading does not prove the

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energy number is equally accurate for you.

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Here is a made-up example.

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Six hundred total calories could include one hundred

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resting calories and five hundred active calories.

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Adding the total to a target that already

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includes resting needs counts that component twice.

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Now check your food app.

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Does its starting target already include your usual

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gym sessions and walking?

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Some apps deliberately adjust a lower baseline.

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Understand the method before adding another workout allowance

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on top.

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Training still needs fuel.

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A long ride or demanding training block deserves

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an appropriate plan, not a blind rule to

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ignore exercise calories or eat back half.

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Persistent fatigue or declining performance needs a review.

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Use your watch to record activity and follow

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manufacturer setup guidance.

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Review longer-term patterns with your eating plan and

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recovery. Read the full article for the accounting

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example and three questions to check tonight.