WEBVTT

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Training regularly, but the scale barely moves?

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Losing fat and gaining muscle during the same

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period is possible.

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It is called body recomposition.

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A steady weight alone, though, does not prove

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it is happening.

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Controlled research has shown fat loss alongside increased

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measured lean mass.

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That is evidence of possibility, not a timetable

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for your body.

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Lean mass measurements also do not directly count

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new muscle fibres.

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Imagine losing two kilograms of fat while gaining

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two kilograms of other body mass.

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Your weight stays the same.

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This is an arithmetic example, not a promised

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result or a measurement of muscle gain.

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Choose suitable resistance exercises you can repeat.

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Keep a simple record of the weight, repetitions

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and how each set felt.

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Comparing familiar movements tells you more than choosing

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a completely different workout every day.

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Review your weight trend, comparable waist measurements,

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training log and recovery together.

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A falling scale with worsening energy and performance

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calls for a review of food, workload and

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recovery, not automatic extra restriction.

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Start with a routine you can sustain.

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Seek qualified advice if fatigue, injuries or food

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anxiety become persistent.

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Use the article for a practical review checklist,

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and give health and strength a place alongside

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appearance.