Media: licensed Pexels footage (where credited) and existing owner catalogue references (where credited). Pexels license: https://www.pexels.com/license/

Pavel Danilyuk — https://www.pexels.com/photo/people-warming-up-6339329/
cottonbro studio — https://www.pexels.com/photo/woman-in-white-tank-top-and-black-shorts-standing-beside-wall-4753892/
KoolShooters — https://www.pexels.com/video/woman-doing-a-stretching-6077273/
Pavel Danilyuk — https://www.pexels.com/video/group-of-people-stretching-as-warm-up-6326664/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.