Media: licensed Pexels footage (where credited) and existing owner catalogue references (where credited). Pexels license: https://www.pexels.com/license/

Vitaly Gariev — https://www.pexels.com/photo/young-woman-practicing-yoga-indoors-36764399/
Gustavo Fring — https://www.pexels.com/photo/a-woman-in-a-white-tank-top-stretching-6870414/
Ivan S — https://www.pexels.com/video/person-doing-meditation-7191273/
Cup of  Couple — https://www.pexels.com/video/cup-of-coffee-on-a-table-7657533/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.