WEBVTT

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A useful weight record starts with a repeatable

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routine. Choose the same scale and location, rather

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than comparing a hotel scale after dinner with

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a morning reading at home.

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Place the scale on a firm, level floor

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and follow its setup instructions.

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Stand still until the display settles.

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Check whether the number is in kilograms or

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pounds before saving it.

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Use similar light clothing and a similar time

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of day. NHS guidance suggests regular weekly to

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monthly checks, unless a healthcare professional has given

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you a different monitoring plan.

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Write the date, weight and unit.

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Add a short note if you used different

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equipment. You do not need to explain every

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decimal or keep stepping back on the scale.

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Food, fluid and water retention can change a

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reading. One result cannot tell you how much

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body fat changed.

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Return to comparable conditions instead of skipping meals

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or changing medicine doses.

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Discuss ongoing unintentional weight loss with a healthcare

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professional. If weighing causes distress or compulsive

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checking, ask about another approach.

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The full guide includes a simple record you

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can use.