Media: licensed Pexels footage (where credited) and existing owner catalogue references (where credited). Pexels license: https://www.pexels.com/license/

furkanfdemir — https://www.pexels.com/photo/a-bowl-with-oatmeal-and-fruits-8286777/
Life Of Pix — https://www.pexels.com/photo/red-strawberry-and-raspberry-on-white-ceramic-bowl-128865/
MART  PRODUCTION — https://www.pexels.com/video/close-up-view-of-oats-with-blueberries-8107568/
MART  PRODUCTION — https://www.pexels.com/video/close-up-video-of-ingredients-on-the-bowls-8107580/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.