WEBVTT 00:00:00.607 --> 00:00:03.291 Choosing sunscreen for Bali starts with the label, 00:00:03.431 --> 00:00:05.595 not the bottle's beach-themed design. 00:00:05.908 --> 00:00:09.112 Look for broad-spectrum protection and an SPF of 00:00:09.025 --> 00:00:11.629 at least thirty, then check the directions for 00:00:11.543 --> 00:00:12.668 your planned activity. 00:00:13.433 --> 00:00:17.103 Swimming and heavy sweating make water resistance relevant. 00:00:17.429 --> 00:00:21.166 Under US labelling rules, forty or eighty minutes 00:00:21.079 --> 00:00:22.951 describes a tested period. 00:00:23.264 --> 00:00:25.415 It does not mean the product is waterproof 00:00:25.395 --> 00:00:26.774 or lasts all day. 00:00:27.537 --> 00:00:30.408 Choose a texture you can apply generously and 00:00:30.361 --> 00:00:34.617 comfortably. If a formula feels unpleasant, using much 00:00:34.531 --> 00:00:36.096 less is not the solution. 00:00:36.422 --> 00:00:38.893 A different suitable product may make the routine 00:00:38.807 --> 00:00:40.079 easier to maintain. 00:00:40.873 --> 00:00:43.783 Before leaving, check that you have enough sunscreen 00:00:43.697 --> 00:00:45.755 and somewhere accessible to keep it. 00:00:46.174 --> 00:00:49.564 Follow its reapplication directions, including what to do 00:00:49.478 --> 00:00:52.535 after swimming, sweating and towel drying. 00:00:53.307 --> 00:00:56.191 Bring clothing and a hat, and use shade 00:00:56.104 --> 00:00:59.108 when available. Sunscreen is one part of sun 00:00:59.008 --> 00:01:01.839 protection, so your plan should also account for 00:01:01.752 --> 00:01:05.595 waiting, walking and sitting outside between activities. 00:01:06.367 --> 00:01:08.719 The useful choice is a suitable label, a 00:01:08.685 --> 00:01:11.756 usable texture and enough product for the day. 00:01:12.082 --> 00:01:15.366 Keep cosmetic promises separate, and do not let 00:01:15.279 --> 00:01:18.669 a higher SPF become permission to remain exposed 00:01:18.569 --> 00:01:19.189 longer.