Media: licensed Pexels footage (where credited) and existing owner catalogue references (where credited). Pexels license: https://www.pexels.com/license/

cottonbro studio — https://www.pexels.com/photo/woman-lying-on-the-bed-6940878/
Miriam Alonso — https://www.pexels.com/photo/close-up-of-a-woman-in-a-bed-looking-at-mobile-phone-7623561/
cottonbro studio — https://www.pexels.com/video/a-woman-using-smartphone-before-sleeping-6940968/
Pavel Danilyuk — https://www.pexels.com/video/person-holding-smartphone-6443874/

Synthetic English narration: Microsoft Ava Multilingual. Original instrumental score, edit and on-screen graphics. Stock people do not endorse products; no diagnosis or unverified location is attributed to them.