WEBVTT 00:00:00.580 --> 00:00:03.411 You can build a protein breakfast without powder 00:00:03.457 --> 00:00:06.261 by choosing an ordinary protein food first. 00:00:06.574 --> 00:00:11.150 Eggs, yoghurt, tofu, beans, nuts and seeds offer 00:00:11.063 --> 00:00:12.855 different options depending on what you eat. 00:00:13.627 --> 00:00:15.366 Choose a format you enjoy. 00:00:15.679 --> 00:00:18.696 A bowl, toast or a savoury plate can 00:00:18.609 --> 00:00:21.147 all work. Add the other foods around that 00:00:21.060 --> 00:00:23.758 format instead of making breakfast feel like a 00:00:23.671 --> 00:00:24.930 nutrition assignment. 00:00:25.658 --> 00:00:27.676 Read the label on the main ingredient. 00:00:28.015 --> 00:00:31.019 Similar-looking yoghurt products and plant alternatives can 00:00:30.932 --> 00:00:34.123 contain different amounts of protein, so compare the 00:00:34.036 --> 00:00:36.800 same quantity rather than relying on the package 00:00:36.713 --> 00:00:37.240 name. 00:00:38.028 --> 00:00:41.152 A simple bowl might combine yoghurt, fruit and 00:00:41.065 --> 00:00:44.708 cereal. A savoury plate might include tofu or 00:00:44.622 --> 00:00:46.320 eggs with bread or rice. 00:00:46.646 --> 00:00:50.543 These are flexible ideas, not analysed recipes or 00:00:50.456 --> 00:00:51.821 prescribed portions. 00:00:52.602 --> 00:00:55.034 Check your facilities before shopping. 00:00:55.360 --> 00:00:58.790 Chilled foods need reliable refrigeration, and cooking 00:00:58.703 --> 00:01:00.841 ingredients need suitable equipment. 00:01:01.154 --> 00:01:03.772 Buy quantities you will use rather than leaving 00:01:03.685 --> 00:01:06.343 large open packs behind when you move. 00:01:07.073 --> 00:01:09.251 Breakfast is one part of your day. 00:01:09.577 --> 00:01:12.314 Choose a repeatable meal that fits your appetite 00:01:12.294 --> 00:01:13.606 and wider needs. 00:01:13.946 --> 00:01:16.683 Powder can be convenient for some people, but 00:01:16.663 --> 00:01:18.562 it is not a breakfast requirement.