WEBVTT

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Landing in Bali and planning a packed first

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day? Check what time it will still be

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at home before you fill the calendar.

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Bali is on UTC plus eight.

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At six in the evening in Bali, on

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this September example date, it is eleven in

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the morning in London.

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Local bedtime can still feel very early.

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Protect the sleep you can get before departure.

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Save the transfer and check-in details offline, and

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plan rest on the flight around destination time

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when practical.

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Arriving during the day?

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Keep the itinerary flexible.

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Arriving late? Reduce the decisions between the airport

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and bed. Confirm that you can access the

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room after hours.

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If you need a daytime nap, keep it

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brief and set an alarm.

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A long afternoon sleep can make the next

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night harder. Never push through sleepiness when driving.

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Daylight and sleep timing help the adjustment, but

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exact light schedules depend on your route and

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body clock. A single sunrise rule will not

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fit every journey.

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The full Bali guide includes a home-time converter

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and a first-day planning note.

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Check the clocks, then make the arrival day

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manageable.