Footage and photographs: Pexels, https://www.pexels.com/license/

Coverr — https://www.pexels.com/video/woman-eating-a-healthy-sandwich-854105/
Yaroslav Shuraev — https://www.pexels.com/video/a-person-making-a-smoothie-8844498/
T Leish — https://www.pexels.com/video/person-preparing-a-smoothie-6975444/
Pavel Danilyuk — https://www.pexels.com/video/woman-holding-her-face-6446127/

English synthetic narration: Microsoft Ava Multilingual.
Original score, edit and explanatory graphics. Stock people do not endorse products.