WEBVTT 00:00:00.580 --> 00:00:03.357 Collagen peptides or whey protein? 00:00:03.670 --> 00:00:05.702 The right comparison starts with what you want 00:00:05.602 --> 00:00:08.046 the powder to do, before you compare scoop 00:00:07.960 --> 00:00:08.752 sizes. 00:00:09.519 --> 00:00:12.590 Whey is a milk-derived complete protein. 00:00:12.929 --> 00:00:15.800 Collagen has a different amino acid profile. 00:00:16.126 --> 00:00:18.717 Equal grams on two labels do not make 00:00:18.630 --> 00:00:21.368 those proteins nutritionally interchangeable. 00:00:22.151 --> 00:00:25.155 For supporting your protein intake around resistance training, 00:00:25.335 --> 00:00:27.846 start with a complete protein source and the 00:00:27.746 --> 00:00:28.738 rest of your food. 00:00:29.078 --> 00:00:31.242 For a skin goal, look at the specific 00:00:31.156 --> 00:00:34.120 formulation and keep your usual skin care in 00:00:34.033 --> 00:00:34.719 place. 00:00:35.421 --> 00:00:38.837 Read protein per serving, not just powder weight. 00:00:39.163 --> 00:00:42.220 A thirty gram scoop does not necessarily contain 00:00:42.133 --> 00:00:43.552 thirty grams of protein. 00:00:43.865 --> 00:00:46.695 Check how many servings the tub actually holds. 00:00:47.477 --> 00:00:50.520 In this fictional example, a six hundred thousand 00:00:50.434 --> 00:00:53.757 rupiah tub with thirty servings costs twenty thousand 00:00:53.671 --> 00:00:56.608 per serving. The guide also lets you compare 00:00:56.508 --> 00:00:59.046 cost for the same labelled protein amount. 00:00:59.806 --> 00:01:02.624 That calculation does not rank skin effects or 00:01:02.617 --> 00:01:04.235 equalise protein quality. 00:01:04.548 --> 00:01:08.231 Keep dietary needs, ingredients and your actual goal 00:01:08.131 --> 00:01:09.270 beside the numbers. 00:01:10.036 --> 00:01:12.414 Open the full comparison and use your own 00:01:12.327 --> 00:01:13.746 labels in the calculator. 00:01:14.059 --> 00:01:16.050 Choose a powder for a need you can 00:01:15.951 --> 00:01:16.650 explain.